Gain Weight

Lean System 7
What does an 8 million dollar investment, 10 years of research and 20 clinical trials give you? A very powerful, proven and safe fat burner. Check out Lean System 7 and see why this product is so special.

Cutting Gel
A clinically proven, transdermal gel that dissolves surface body fat wherever applied! Now available in the US without a prescription.

Muscle Building

Pinnacle NoX2
Compare to MRI NO2 and you will see you get the same ingredients at a better price! NoX2 falls into an exciting new category of muscle-enhancers known as a hemodilators. This hot new supplement can increase muscle size and build stamina. Check it out!

Animal Stak 2
If you're a serious lifter looking to maximize your strength, performance and gains then it's time to consider the new Animal Stak 2. Like all other animal products, Animal Stak 2 is a comprehensive supplement delivered in individual paks.

Extreme Thermo Rush
Worldwide Sports Nutrition Extreme Thermo Rush:
-Pre workout energy drink
-200mg of Caffeine
-200mg of Citrus Aurantium (which contains 12mg Synephrine)
-Sugar Free

Exercise Program

Conduct intense weight-training exercise utilizing basic exercises such as the dumbbell bench press, squat, rows, curls, etc. You should train 3-4 times per week for no more than 45-60 minutes each time. Warm up with 5 minutes on the bike or treadmill to loosen up your muscles.

You can perform 20-30 minutes of cardiovascular exercise 3 times per week if you like but it is not absolutely necessary to gain weight.

Follow up any workout with a high calorie meal replacement (within 45 minutes).

Nutrition Program

Consume approximately 15-18 times your bodyweight in daily calories. So at a weight of 150 lbs you want to target approximately 2250-2700 calories total per day.

While different people respond differently to certain types of food, in general the best calorie breakdown for serious weight gain is approximately 50% carbohydrates, 30% protein, and 20% fat.

Break up your calorie consumption into 5 or 6 relatively equal sized meals.

Feed your body high quality protein throughout the day, at least every 3 hours, to help support muscle growth. You’ll want to take in at least 1-2 grams of protein per pound of bodyweight.

If after 2-3 weeks you find you’re not gaining weight, up your calories by 350-400 per day.

Good sources of protein include: eggs, fish, chicken & turkey, cottage cheese, beef & quality protein powders. Good sources of carbohydrate include: vegetables, fruits, beans, milk, whole grains (brown rice, oatmeal, whole grain pasta etc.). Good sources of fat include: nuts, seeds, olive oil, fatty fish (salmon, tuna), canola oil, cheese, peanut butter, flax seeds and EFA supplements.

Drink one-half to one full gallon of water each day.

Allow yourself a cheat day once a week to satisfy your cravings and eat whatever you want.

Supplement Program

Ultimate Muscle Mass: the Training Program is a complete weight training program designed to help you gain 10+pounds of muscle mass.

Use a quality multi-vitamin / multi-mineral formula. See TwinLab’s Daily One.

Use creatine monohydrate. I prefer creatine formulas that you just mix with water and drink. These are scientifically developed with ideal transport ingredients to insure optimum cell uptake. See ProLab Creatine.

Use 2-3 Meal Replacement Powders (MRPs) per day. This will help insure that you take in enough lean quality protein to support muscle mass gains. See Prolab Matrix and VPX Micellean.

Weight gain formulas are high calorie, nutrient packed shakes that can really add an extra 300-800 calories into your daily food intake. See Prolab N Large 2.
Essential Fatty Acids! EFAs are wonderful, healthy fats that can help support your efforts tremendously. See the Total EFA.

Use a whey protein powder if you have trouble consuming enough protein. See Optimum 100% Whey.

These are the basics, there are many more quality supplements available and as always I recommend that you visit our site frequently to stay in tune with all the latest information and research.

[Note: Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.]

Questions? Email us to get answers to all your fitness & nutrition questions!

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The views and statements expressed on this web site and email communication represent the opinions of the authors and should not be considered scientific conclusions. Neither POWER DISCOVERY LLC, MUSCLE-BUILDING-WEIGHT-LOSS-PROGRAMS.COM nor the authors of this site assume any liability for the information contained herein. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.