Stay Fit

Lean System 7
What does an 8 million dollar investment, 10 years of research and 20 clinical trials give you? A very powerful, proven and safe fat burner. Check out Lean System 7 and see why this product is so special.

Cutting Gel
A clinically proven, transdermal gel that dissolves surface body fat wherever applied! Now available in the US without a prescription.

Muscle Building

Pinnacle NoX2
Compare to MRI NO2 and you will see you get the same ingredients at a better price! NoX2 falls into an exciting new category of muscle-enhancers known as a hemodilators. This hot new supplement can increase muscle size and build stamina. Check it out!

Animal Stak 2
If you're a serious lifter looking to maximize your strength, performance and gains then it's time to consider the new Animal Stak 2. Like all other animal products, Animal Stak 2 is a comprehensive supplement delivered in individual paks.

Extreme Thermo Rush
Worldwide Sports Nutrition Extreme Thermo Rush:
-Pre workout energy drink
-200mg of Caffeine
-200mg of Citrus Aurantium (which contains 12mg Synephrine)
-Sugar Free

Exercise Program

Exercise is extremely important to look and feel young.

Perform at least 20-30 minutes of cardiovascular exercise at least 3 times per week. Any type of cardio is good and it is important to vary the exercises you do (walking, jogging, biking, aerobic classes, videos etc.) You can do your exercise all at once or break them up into a 2-3, 10-15 minutes sessions per day. Nothing beats fresh air, so why not try the outdoors when you can.

Weight training is essential, I repeat, essential for anti-aging. The benefits of weight training are indisputable. Weight training will help you maintain muscle tone, keep your weight in a healthy range, keep your bones strong, your circulation good and your mind sharp. 2-4 weight training sessions per week are recommended. A few sessions with a local personal trainer should really get you on track with your weight training routines.
Stretching will keep your body loose and limber. Stretching your muscles at least 2-3 times per week for about 10 minutes will help you stay flexible and help prevent muscle aches and soreness.

Nutrition Program

We recommend that you consume 5-6 well-balanced meals per day. Eat until you are not hungry anymore- but NOT FULL! Balance your meals to include protein, carbohydrate and fat at each. Aim for a ratio of approximately 40% carbohydrate, 30% protein and 30% fat.

Try to consume about .8 gram of protein per pound of bodyweight per day. In other words, if you weigh 175 lbs., target 140 grams of protein per day.

Good sources of protein include: eggs, egg whites, fish, skinless chicken & turkey, low-fat cottage cheese, lean beef & quality protein powders. Good sources of carbohydrate include: vegetables, fruits, beans, whole grains (brown rice, oatmeal etc.). Good sources of fat include: nuts, seeds, olive oil, fatty fish (salmon, tuna), canola oil, low fat cheese, low fat mayo, peanut butter, flax seeds and EFA supplements. Eliminate saturated fats as much as possible.

Include a variety of foods into your overall diet. A variety of healthy foods = a variety of nutrients!

Stay away from sugar and overly processed foods (soda, chips, fast food, candy etc)

. Try to limit your caffeine and artificial sweetener intake.

Alcohol in very moderate amounts may be beneficial to your health (especially wine).

Drink one-half to one full gallon of water each day.

Water is important to keep your skin hydrated and youthful.

Allow yourself a cheat day once a week to satisfy your cravings and eat whatever you want.

Supplement Program

Use a quality multi-vitamin / multi-mineral formula. See Natrol's My Favorite Multi.
Take extra antioxidants. Anti-oxidants have been shown to fight off cell-damaging free radicals. See TwinLab Antioxidant Fuel. Lutein is also an anti- oxidant shown to help prevent degenerative diseases of the eye. See TwinLab Lutein.

hgh! Human growth hormone boosters have shown to drastically reduce the signs of aging. See GHR-15.
Use 1-2 Meal Replacement Powders (MRPs) or Nutrition Bars per day. This will help insure that you take in enough lean quality protein to support muscle mass gains. See Myoplex Lite and Met-Rx Lite.

Also see Balance Bars below.

Calcium supplementation may help to slow the degeneration of bone mass and help prevent osteoporosis. See Nutraceutics Osteomax.
Essential Fatty Acids! EFAs are wonderful, healthy fats that can help support your efforts tremendously. See the EAS Total EFA.
Glucosamine and Chondroitin have been shown to help keep your joints flexible and prevent aching. See Natrol Flex a New.
These are the basics, there are many more quality supplements available and as always I recommend that you visit our site frequently to stay in tune with all the latest information and research.

[Note: Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.]

Questions? Email us to get answers to all your fitness & nutrition questions!

© 2005 Muscle Building Weight Loss Programs, Power Discovery LLC All Rights Reserved
No portion of this web site may be duplicated, redistributed or manipulated in any form without permission.

The views and statements expressed on this web site and email communication represent the opinions of the authors and should not be considered scientific conclusions. Neither POWER DISCOVERY LLC, MUSCLE-BUILDING-WEIGHT-LOSS-PROGRAMS.COM nor the authors of this site assume any liability for the information contained herein. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.